While it's probably not a word most of us have heard before, it's a good one to learn. Here are some tips on how to eat healthy and form good eating habits: After all, healthy lifestyles start in the kitchen. But, how we fuel our bodies has a pretty big impact on overall health, so it’s important to be mindful of our daily eating habits. Plan what’s on your plateīetween work, family, self-care, house chores and trying to fit in a social life, eating healthy can fall to the bottom of the list. Working out should be fun, so give your body time to find its groove. Try a few different things to see what you like most. Not sure where to start? There are lots of resources out there to help you get started – everything from fitness magazines, workout DVDs, fitness apps and group fitness classes. Variety is key: Mixing up your workouts will not only keep you mentally motivated, but it will test your body in new ways and perhaps work your muscles differently.Plus, working on flexibility could also improve your overall physical performance. It helps improve range of motion in your bones, ligaments and joints. Find your flexibility: Stretching and yoga are two great ways to work on improving your flexibility.At the end of your workout, build in time to cool down after your exercise by taking deep breaths to regulate blood flow and take time to stretch. This gets the blood flowing to your muscles, which may reduce the risk of injury and help with recovery. Warm up and cool down: Before you start moving, give your body time to warm up.There are lots of ways you can move your body and incorporate regular exercise into your daily routine. Plus, at least two days of full-body strength training are recommended by the U.S. Even a simple break every 90 minutes to stand up and move around is beneficial to your health.Ī good fitness goal each week is anywhere between 2.5 and 5 hours of moderate-intensity aerobic physical activity - split up however you like. That’s why regular exercise is important. The fact is, humans weren’t designed to sit. All that sitting increases your risk for conditions like heart disease, diabetes, depression, dementia and more. Did you know Americans sit an average of almost 10 hours every day? 1 That’s just over two full days of sitting during a 5-day work week.
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